Do you find school stressful? Are your days often characterized by anxiety and panic? Worry not, this article will look at the common things that cause stress for students and possible mitigation for the stressors.
Why I’m I so stressed about school?
Many students often find themselves stressed, attributing their anxiety to studies and thus allowing this stress to define their entire academic journey. Unfortunately, studies are not the sole reason for the levels of stress experienced by students.
Often, the study is the popular culprit we opt to blame in a bid to give meaning to our struggle. Ranging from sleepless nights to poor competition, there are multiple reasons why school causes stress.
Without further ado, let’s look at some examples of stressors for students and steps to overcome these triggers.
Assignments place the top on the pile of school stressors among students at various levels of study. Committing to doing a great job with multiple tasks at hand and fast approaching deadlines can trigger a series of anxiety.
Even worse is fear of the academic repercussions that come with ignoring your assignments. We recommend that you acquire a time planner to manage the school stress brought about by assignments.
A planner will allow you to make the most of your available time, comfortably taking on tasks based on their urgency. As a result, you will reduce the urge of jumping from one assignment to another and gauge the areas you may fail to handle within the allocated time.
Also, seek help on various tasks to manage deadlines without pushing yourself to unhealthy limits. For instance, if multiple assignments are due in a short duration, consult for help on various tasks, managing your deadlines without compromising your sleep or the quality of the assignment.
- Unhealthy competition
Competition with peers is common among the reasons why students fall prey to stress. Often, this competition establishes elusive targets, resulting in ever-increasing dissatisfaction. Over time, you may develop self-loathing tendencies, subjecting yourself to extreme stress as punishment for your supposed failures.
We advise that you adopt healthy study habits of setting goals and channelling your energy toward the set targets. This will allow you to define actionable steps toward achieving these goals and allow you to celebrate your progress.
For parents, we recommend that you appreciate your child’s effort and refrain from negative comparisons with their peers.
- Poor sleep schedules
It is common for students to stave off sleep in a bid to catch up with pending classes and assignments. While this may be a short-term fix to your woes, sleep deprivation is a downward spiral that leads to ever-increasing agony.
Lack of proper rest results in limited focus, impaired decision making, and sleepiness during the day. This causes you to fall back on even more assignments, resulting in increased stress. Ideally, have a sleeping routine and cater for tasks before your sleeping time.
If the tasks at hand are too much to handle, it would be best to seek help.
- Change of routine
Often, students complain about stress in school for the first weeks after transitioning from their holiday. This is often a result of a change in routine, causing you to fall back on various obligations.
Ideally, employ strategies to transition to various school rituals in the last few weeks of the holiday. This will allow you to take smoothly to the school routine, keeping you at pace with your classes and assignments.
- Financial problems
Why is school so stressful? The answer to this question for many students is financial constraints. Often, students are tasked with taxing projects or require resources that easily offset their budgets.
In a bid to manage these constraints, students may resort to skipping meals or prioritizing gigs over classes. Like forfeiting sleep to manage homework, these solutions bear huge consequences. Flunking classes heaps of activities to catch up on, resulting in stress.
Preferably, tighten your budget, cut off frivolous purchases and seek scholarships and financial aid to ease the burden on your shoulders. Also, consider finding a roommate to cost share on rent, saving up some money for other undertakings.
We hope that these solutions help you to overcome school stress. Feel free to consult our experts for guidance on various assignments, ensuring success in your academic journey without compromising your mental health.